Dancing's effects on the body are generally positive unless injury is involved. Done at a moderate or higher tempo, it usually causes a sweat and qualifies as aerobic exercise. Dancing burns calories and can positively affect weight loss. In addition, it offers the psychological benefits of socializing with others. One study even showed that elderly people who participated in dancing lowered their risk of dementia. Dance-fitness classes such as Jazzercise and Zumba offer fun ways to work out.
Aerobic Exercise
The U.S. Department of Health & Human Services recommends that adults participate in two hours and 30 minutes of moderate aerobic activity such as wallking or swimming per week for optimum health benefits. Alternatively, vigorous exercise such as running should be done for at least one hour and 15 minutes per week. As a form of aerobic exercise, dancing offers cardiovascular conditioning that may lower your risk of coronary heart disease, high blood pressure and being overweight. Whether you choose to learn ballroom dancing from a qualified instructor, participate in a dance-fitness class at your local gym or dance along with a video in your living room, there are a number of ways to enjoy dance as exercise and get a good aerobic workout simultaneously.
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