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Friday, 18 December 2015

8 unexpected animals that sing

Tuesday, 1 December 2015

HEALING POWER IN A HUMAN VOICE

Healing Power in a Human Voice

Sound Wave
Have you heard or felt a wave of healing power in a human voice? Voices can carry many influences. They can scar like a knife edge or terrify with a scream, but here I want to talk about the power of voice to restore lost harmony. Let’s put it as a question: in your experience can the human voice help move a depressed, disordered being closer to wellness?
The voice, after all, comes from deep sources. It is finely tuned by the emotions and conveys the slightest change of feeling. It broadcasts the intention of a speaker and can load the simplest words with complicated meanings. It is a big part of all the nonverbal bonds we form with people.
“Finding your voice” is one way of describing becoming your own person. You can finally set aside the voices you grew up that helped shape your closest relationships. There is a confident resonance in the sound you draw from deep inside when you feel you are no longer fighting yourself but clear about who you are. I feel it as the sound of inner life that reveals depression or well-being as quickly as the light or dimness of the eyes and face.
Once I heard a speaker of the Dine (Navajo) Nation chant a blessing to a conference room packed with almost one thousand people. He sent his prayer out slowly at first, the English words and separate phrases clear, much as you would hear in any invocation. That familiarized us with the words and sentiment, but he soon picked up the pace. His voice gradually swelled to a resonant chant in the rapid rhythm and intonation of a ceremonial singer.
The single words and phrases blended into a stream of healing sound. It was mesmerizing, transforming something palpable inside me. I felt a kind of vibration in my bones that seemed to come through this speaker’s voice from a source far more ancient than anything his suit-and-tie appearance suggested.

Tuesday, 24 November 2015

MUSIC + BODY LANGUAGE = MORE EXCITEMENT


Seeing a band live is a much more engaging experience than listening to a recording at home. But it’s not just the atmosphere of a live event, it’s also the singer’s facial expressions and gestures which enhances our emotional experience.

It’s a rare singer whose face remains impassive as they sing. Think of jazz greats like Ella Fitzgerald, blues artists like B. B. King or pop acts like Michael Jackson. As they sing, their faces are conveying the emotion in the music, sometimes it seems, even struggling with the emotions. Part of the beauty of a live performance is seeing singers’ faces as they interact with both the music, the other musicians and the audience. Their facial expressions often seem part of the music itself.
Facial expressions affect perception of music
In what way, then, do facial expressions while singing affect the perception of the music? There is a well-known phenomenon in psychology called the McGurk effect. This demonstrates that what listeners hear is profoundly affected by what they see. This suggests that singers’ facial movements may have large effects on how we perceive music.
In a series of simple experiments, Thompson, Graham and Russo (2005) showed just how important the McGurk effect is when we are looking at singers, compared to when we only have the sound to go on.



How to Go from Bad Singer to Good Singer - Felicia Ricci

Tuesday, 10 November 2015




VOICE TRAINING AND COACHING WEBINAR 2016!! 

A FOUNDATION FOR THE REST OF YOUR LIFE!!!

Have you ever wondered why you keep singing the same way year after year? Or maybe you want your choir to grow. Do you want to see significant improvement in your singing in this coming 2016? Then It's time to do things differently. It is time to discover what you can really do with this amazing voice you have. It may amaze you know that you are only using a small fraction of what your voice can really do right now. You have potential you are not using yet to the full. 

That is why this Webinar has been organised specially for you. Knowledge is really what you need to catapult you to the next level and not the most amazing voice because anyone who can talk has the potential to become a great singer. It's time to be more, do more and become more!

Don't miss it and hurry up.because there limited seats available!
Tell any friend you know about this who loves singing so they can benefit from it too!

HARMONY pt 3- Finding the Soprano, Alto and Tenor

Thursday, 15 October 2015

HOW MUSIC AFFECTS OUR MOODS

How Music Affects Our Moods

Written by Suzanne Boothby | Published on May 17, 2013
 
New research shows that listening to music can lift (or reinforce) your mood and ultimately lead to a greater quality of life.
Music and Mood
The popularity of music festivals and online sites like Spotify and Pandora shows just how much music is part of our culture, but researchers continue to find that music can also be an integral part of our health.
Scientists at the University of Missouri have found that people can boost their mood simply by listening to upbeat music.
“Our work provides support for what many people already do—listen to music to improve their moods,” said lead author Yuna Ferguson in a press release. “Although pursuing personal happiness may be thought of as a self-centered venture, research suggests that happiness relates to a higher probability of socially beneficial behavior, better physical health, higher income, and greater relationship satisfaction.”

People can successfully improve their moods and boost their overall happiness in just two weeks, according to Ferguson's research, published in The Journal of Positive Psychology.
In the study, participants improved their mood after being told to try to do so, but they only succeeded when they listened to the upbeat music of Copland, as opposed to the sadder tunes of Stravinsky. Other participants, who simply listened to the music without attempting to change their mood, didn't report an increase in happiness.

For people to put the research into practice, however, they should be wary of too much introspection into their mood or constantly asking, “Am I happy yet?” Ferguson added.
"People could focus more on enjoying their experience of the journey towards happiness and not get hung up on the destination," Ferguson said.

But music isn’t just good for elevating our mood. Another recent study published in the Journal of Consumer Research found that people who are going through break-ups or having relationship problems prefer music and experiences that reflect their negative mood.
One study showed that the preference for sad music was significantly higher when people experienced an interpersonal loss as opposed to an impersonal loss, such as losing a game.
In another study, people were presented with various frustrating situations and asked to rate angry music versus joyful or relaxing music. Consumers liked angry music more when they were frustrated by interpersonal violations, like being stood up on a date, than by impersonal hassles, like not having Internet access.

Source 

Thursday, 24 September 2015

Singing Changes Your Brain Part 1

When you sing, musical vibrations move through you, altering your physical and emSourceotional landscape. Group singing, for those who have done it, is the most exhilarating and transformative of all. It takes something incredibly intimate, a sound that begins inside you, shares it with a roomful of people and it comes back as something even more thrilling: harmony. So it’s not surprising that group singing is on the rise. According to Chorus America, 32.5 million adults sing in choirs, up by almost 10 million over the past six years. Many people think  of church music when you bring up group singing, but there are over 270,000 choruses across the country and they include gospel groups to show choirs like the ones depicted in Glee to strictly amateur groups like Choir! Choir! Choir! singing David Bowie’s The Man Who Sold the World.
As the popularity of group singing grows, science has been hard at work trying to explain why it has such a calming yet energizing effect on people. What researchers are beginning to discover is that singing is like an infusion of the perfect tranquilizer, the kind that both soothes your nerves and elevates your spirits.
The elation may come from endorphins, a hormone released by singing, which is associated with feelings of pleasure.  Or it might be from oxytocin, another hormone released during singing, which has been found to alleviate anxiety and stress. Oxytocin also enhances feelings of trust and bonding, which may explain why still more studies have found that singing lessens feelings ofdepression and loneliness.  A very recent study even attempts to make the case that “music evolved as a tool of social living,” and that the pleasure that comes from singing together is our evolutionary reward for coming together cooperatively, instead of hiding alone, every cave-dweller for him or herself.

Monday, 14 September 2015

TOP TEN REASONS WE NEED TO DRINK WATER

SOURCEClark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda.

1
 WATER IS THE SUBSTANCE OF LIFE

Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water!

2
 THE BODY IS COMPRISED OF 80% WATER

Water makes up nearly 85 percent of your brain, about 80 percent of your blood and about 70 percent of your lean muscle. (Because there are a lot of tissues that have less water, the average is about 50 percent.).
water intake

3
 WATER SOURCE

It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body.

4
 A VITAL ROLE

Water plays a vital role in nearly every bodily function. Lack of water is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

5
 WATER TRANSPORTS AND METABOLIZES

Water is essential for proper digestion, nutrient absorption and chemical reactions. Thecarbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of our bodies.

6
 WATER IS ESSENTIAL

Water is essential for proper circulation in the body. The levels of oxygen in the bloodstream are greater when the body is well hydrated. The more oxygen the body has readily available the more fat it will burn for energy without the presence of oxygen the body cannot utilize stored fat for energy efficiently. Not only will the body burn more fat when well hydrated but because there are increased oxygen levels you will also have more energy.

7
 REMOVES TOXINS

Water helps remove toxins from the body, in particular from the digestive tract. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

8
 REGULATES COOLING SYSTEM

Water regulates the body's cooling system. Sports drinks are useful when consumed after or during vigorous and prolonged exercise in high heat. But most experts agree that water works better than carbohydrates or sugared beverages for moderate exercise. For instance, if you drink 12 ounces of plain water, your body will absorb 8 ounces of it within 15 minutes.
Most experts agree that water works better than carbohydrates or sugared beverages for moderate exercise.
"MOST EXPERTS AGREE THAT WATER WORKS BETTER THAN CARBOHYDRATES OR SUGARED BEVERAGES FOR MODERATE EXERCISE."
If you drink 12 ounces of a 10% sugar solution, less than 1 ounce will be absorbed in the same period. The typical soft drink is a 10 to 12% sugar solution.

9
 CHRONIC CELLULAR DEHYDRATION

Consistent failure to drink enough water can lead to Chronic Cellular Dehydration. This condition where the body's cell are never quite hydrated enough leave them in a weakened state, vulnerable to attack from disease. It weakens the body's overall immune system and leads to chemical, nutritional and pH imbalances that can cause a host of diseases.

10
 DEHYDRATION CAN HAPPEN IN WINTER

Dehydration can occur at any time of the year, not only during the summer months when it is hot. The dryness that occurs during winter can dehydrate the body even quicker than when it is hot. When you are dehydrated you tend to eat more.
General Rule: Due to the fact that every body is different the rule we often hear about drinking 8-8oz. Of water per day can be misleading. We need to drink half our body weight in ounces of water every day to provide the body with its MINIMUM water replacement requirements. Triple the intake for better results.

Tuesday, 8 September 2015

All together now: singing is good for your body and soul

As scientists show that choir practice is healthier than yoga, Sarah Rainey – who does both – praises the power of song 



After years of singing in the shower and warbling my way through karaoke duets, 18 months ago I finally joined a choir. Every Thursday evening, I head to a church hall in Marylebone, central London, where, along with 30 others – mostly women, the occasional bloke – I spend 90 minutes belting out Motown, gospel and pop classics, from Abba to Bon Jovi. I’m more of a keen amateur than a wannabe soloist, but even the odd off-key note or wrong lyric can’t detract from how good singing makes me feel. I leave every session uplifted, buoyed by a flurry of endorphins flooding through my body.
So it comes as no surprise that scientists have shown that not only does singing in a choir make you feel good, it’s got health benefits, too. Researchers at the University of Gothenburg, Sweden, found that choristers’ heartbeats synchronise when they sing together, bringing about a calming effect that is as beneficial to our health as yoga.
The scientists asked a group of teenagers to perform three choral exercises – humming, singing a hymn and chanting – and monitored their heart rhythms during each. They showed that singing has a dramatic effect on heart rate variability, which is linked to a reduced risk of heart disease.
“Song is a form of regular, controlled breathing, since breathing out occurs on the song phrases and inhaling takes place between these,” says Dr Björn Vickhoff, who led the study. “It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit.”
Having done both yoga and singing, I’m inclined to agree. Panting one’s way through a downward dog just isn’t as soothing as a floaty aria; nor does contorting oneself into the shape of a cobra make you feel quite as good as a burst of Aretha Franklin. Yoga may supposedly be relaxing, but it’s also sweaty, tiring and often painful. Singing, on the other hand, never fails to leave me feeling fabulous. But is it really better for your heart?

SOURCE

Thursday, 27 August 2015

What Effects Does Dancing Have on the Human Body?


 | By 
What Effects Does Dancing Have on the Human Body?
Dancing is fun and beneficial physically and psychologically. Photo CreditAblestock.com/AbleStock.com/Getty Images
Dancing's effects on the body are generally positive unless injury is involved. Done at a moderate or higher tempo, it usually causes a sweat and qualifies as aerobic exercise. Dancing burns calories and can positively affect weight loss. In addition, it offers the psychological benefits of socializing with others. One study even showed that elderly people who participated in dancing lowered their risk of dementia. Dance-fitness classes such as Jazzercise and Zumba offer fun ways to work out.

Aerobic Exercise

The U.S. Department of Health & Human Services recommends that adults participate in two hours and 30 minutes of moderate aerobic activity such as wallking or swimming per week for optimum health benefits. Alternatively, vigorous exercise such as running should be done for at least one hour and 15 minutes per week. As a form of aerobic exercise, dancing offers cardiovascular conditioning that may lower your risk of coronary heart disease, high blood pressure and being overweight. Whether you choose to learn ballroom dancing from a qualified instructor, participate in a dance-fitness class at your local gym or dance along with a video in your living room, there are a number of ways to enjoy dance as exercise and get a good aerobic workout simultaneously.

Sunday, 16 August 2015

IMPORTANCE OF SINGING LESSONS

IMPORTANCE OF SINGING LESSONS

Reasons why singing lessons can help you as a singer.

IMPORTANCE OF SINGING LESSONS
Importance of singing lessons. No matter if you're just starting out or an international singing sensation all singers need to have singing lessons! Here are some reasons why singing lessons are so important for singers (credit to Julie Miles of Vocal Ovation for additions):

Reaching your full potential

Singing lessons help you to sing better, although that seems obvious, that’s what they aim to do. Good singing tuition will help you learn techniques and exercises that are suitable for the effective development of your voice. Singing lessons can therefore help to develop your music further.

Staying in key

Singing consistently in key when under pressure can sometimes be a challenge due to the effect nerves can have on the vocal chords and breathing. Regular lessons will teach you how to control, manage and balance this far more successfully.

Increasing your range

Reach you potential by extending your vocal range to allow you to sing comfortably and without strain. You’ll then be able to pick from a much wider range of songs and keep yourself and your audience interested.

BENEFITS OF SINGING LESSONS FOR SINGERS

Build confidence

Successful singers need to be confident as that confidence reflects in their performance. Confidence comes from being in control and control comes from having a good technique. Taking singing lessons can help with all the above and will therefore enable a singer to focus less on what could go wrong and more on delivering a believable performance for their audience.

Vocal health

The voice is a very delicate and complex instrument which unfortunately cannot be renewed if it wears out. When singing without the education provided through singing lessons, it’s very easy for a singer to damage their voice, sometimes permanently. Good singing teachers will identify the times that you may be putting undue strain on your voice and the correct way to change that with specific exercises.  They can also advise you on your lifestyle choices that could help to protect your voice.

Developing your own style

Successful singers usually have something quite unique about their voice so that when you hear one of their songs you immediately recognise them. Singing lessons will help develop a strong foundation for your voice which will allow your own style to surface. Unless you want to become a ‘tribute’ singer an audience will far rather hear your voice!

Breath control

The health of your voice is paramount as a singer. Therefore improving breath control can help you to keep your voice strong. Many people with breathing problems use singing lessons as a way of improving the issue. Breath control is essential as a singer and you’ll need it to perform, if you lose your breath and stop singing, you risk ruining your reputation.

Public speaking

As you develop in your career, being able to speak in public becomes essential for interviews and press releases. Singing lessons help you to find your voice and know it better than you did before. Learning to project your voice is essential and helps with microphone technique.

Wednesday, 5 August 2015

Drinking Water When Singing

Drinking Water When Singing

Our vocal cords are delicate membranes, which are coated with a protective mucosal lining that protects them from the natural friction which occurs when we speak or sing.
This mucus coating can easily become imbalanced, for example when we get a cough or cold, we may produce more mucus or when talking or singing a lot, the mucus lining dries up.  Too much friction on our vocal cords  could possibly cause  unhealthy swelling.   Swollen cords do no vibrate as freely as healthy cords and could potentially lead to more serious damage such as nodules.
We need to keep out cords as hydrated as possible.  When we drink, the liquid does not wash directly over our vocal cords.   Our bodies are designed to have a flap of skin which covers our windpipe to prevent food and liquid from entering our lungs.  Our vocal cords are situated just under this flap, at the top of our windpipe in our Adam’s apple (Larynx).
To effectively hydrate our vocal cords, we need to drink lots of water.  This water is absorbed by our stomachs and distributed around our bodies, to where it is needed.  It could take around 30 minutes or more for water to reach our larynx and benefiting the voice, so don’t just drink the moment before you sing.  Make sure you have drunk enough at least 30 minutes before you sing.
How do you know if you are hydrated enough.   The best way to find out if you are hydrated sufficiently or not is by the colour of your urine. Our bodies use water to flush out toxins and waste products.   The lighter and clearer it is the more hydrated you are. The darker, and less frequent you pass urine, the less hydrated you are.
Don’t go overboard and drink gallons of water in one sitting as it will just make you ill, but frequent sips of water over the day will keep you hydration levels up.
Something to point out here, but make sure you empty your bladder before you start singing.  There’s nothing worse than being on stage, and you need to pee. That 30 minute set of songs, will seem like an eternity, and you will be jigging about doing a very funny dance until you can get off stage.


The Importance Of Drinking Water When Singing

Tuesday, 21 July 2015

THE PHYSICAL EFFECTS OF SINGING ON YOUR BODY

Physical Effects of Singing

All types of singing have positive psychological effects. The act of singing releases endorphins, the brain's "feel good" chemicals. Singing in front of a crowd, a la karaoke, naturally builds confidence, which has broad and long-lasting effects on general well-being. But of all types of singing, it's choral singing that seems to have the most dramatic effects on people's lives.

A study published in Australia in 2008 revealed that on average, choral singers rated their satisfaction with life higher than the public -- even when the actual problems faced by those singers were more substantial than those faced by the general public [source: MacLean]. A 1998 study found that after nursing-home residents took part in a singing program for a month, there were significant decreases in both anxiety and depression levels [source: ISPS]. Another study surveying more than 600 British choral singers found that singing plays a central role in their psychological health [source: ISPS].
But why? Could you just start belting out a tune right now in order to make yourself feel happy?
It's possible. Some of the ways in which choral singing makes people happy are physical, and you get them whether you're in a chorus or in a shower -- as long as you're using proper breathing techniques during that shower solo. 

Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction. It's also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. And singing necessitates deep breathing, another anxiety reducer. Deep breathing is a key to meditation and other relaxation techniques, and you can't sing well without it.
Physical effects, while pretty dramatic, are really just the beginning. Singing causes happiness for other reasons that have less of a biological basis. Source

Thursday, 9 July 2015

Could singing stop snoring? Doctor says vocal exercises could be the key to a peaceful night's sleep

Could singing stop snoring? Doctor says vocal exercises could be the key to a peaceful night's sleep
  • A set of daily vocal exercises can strengthen the weak throat and palate muscles which can cause snoring
  • The discovery was made after a singing teacher devised a way to help her friend stop snoring
  • Following the programme for three months reduces the frequency and severity of snoring and improves sleep

·         A simple set of daily vocal exercises can strengthen the weak throat and palate muscles which are a major cause of snoring, experts believe.
·         The discovery was made after a singing teacher devised a way to help a friend stop snoring.
·         Alise Ojay designed a programme of singing exercises which targeted the throat and stopped both chronic snoring and sleep apnoea, which causes people to stop breathing during deep sleep.

Her finding prompted a major study at Exeter University and the Royal Devon and Exeter NHS Foundation Trust.
It saw 30 snorers try the exercises for a few minutes every day for three months.
By the end of the trial, their snoring had significantly improved compared to 30 others who didn't try the treatment.
Malcolm Hilton, a consultant otolaryngologist who led the research, said: 'Alise told me that a number of people had benefitted from the singing exercise programme she had devised to strengthen the throat muscles.
'I then set up this trial and the results have been really interesting.'
‘The conclusion that we came to was that the three month programme of daily singing exercises reduced the frequency and severity of snoring, and improved overall quality of sleep.’
Mr Hilton said all the trial participants found the singing exercises easy to perform and were able to keep them up throughout the three months.
He added: ‘It opens up a whole new avenue of potential treatment which avoids surgery, so it is definitely good news for snorers.
‘However, it must be used in conjunction with lifestyle changes. Being overweight, for example, is the biggest, single independent predictor of snoring.’

The research has been published in the International Journal of Otolaryngology and Head and Neck Surgery, an open-access journal.